He's seen better

I'm Kev Sullivan...

...and this is thirty dollars: (x15)

Its really not that heavy

How To Lift

Improper lifting technique can lead to back, leg and arm pain. Poor technique can cause both acute injury, and serious chronic effects. Learning the right way to lift will help you avoid these problems.

Difficulty: Easy

Time Required: 5 minutes

Here's How:

1. Plan ahead before lifting.
   Knowing what you're doing and where you're going will prevent you from making awkward movements while holding something heavy. Clear a path, and if lifting something with another person, make sure both of you agree on the plan.
2. Lift close to your body.
   You will be a stronger, and more stable lifter if the object is held close to your body rather than at the end of your reach. Make sure you have a firm hold on the object you are lifting, and keep it balanced close to your body.
3. Feet shoulder width apart.
   A solid base of support is important while lifting. Holding your feet too close together will be unstable, too far apart will hinder movement. Keep the feet about shoulder width apart and take short steps.
4. Bend your knees and keep your back straight.
   Practice the lifting motion before you lift the object, and think about your motion before you lift. Focus on keeping you spine straight--raise and lower to the ground by bending your knees.
5. Tighten your stomach muscles.
   Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine.
6. Lift with your legs.
   Your legs are many times stronger than your back muscles--let your strength work in your favor. Again, lower to the ground by bending your knees, not your back. Keeping your eyes focused upwards helps to keep your back straight.
7. If you're straining, get help.
   If an object is too heavy, or awkward in shape, make sure you have someone around who can help you lift.
8. Wear a belt or back support.
   If you are lifting in your job or often at home a back belt can help you maintain a better lifting posture. For ideas on inexpensive back supports that can help support the low back while lifting, click here.

Tips:

1. Never bend your back to pick something up.
   It's just not worth the damage that improper lifting technique can cause.
2. Hold the object close to your body.
   You are a much more stable lifter if you're not reaching for an object.
3. Don't twist or bend.
   Face in the direction you are walking. If you need to turn, stop, turn in small steps, and then continue walking.
4. Keep your eyes up.
   Looking slightly upwards will help you maintain a better position of the spine.
5. References:
   
   • "Safe Lifting and Carrying Techniques" National Ag Safety Database, Copyright 2000.
   • Giorcelli RJ, et al. "The effect of wearing a back belt on spine kinematics during asymmetric lifting of large and small boxes Spine 2001 Aug; 26(16):1794-1789
   • "Back Belts - Do They Prevent Injury?" DHHS (NIOSH) Publication No. 94-127

What REALLY happened at the congress of Vienna

I just really enjoy watching amateur history videoa

ray's calendar

also found rick ross' calendar
http://img81.imageshack.us/img81/6300/rickyrosslp5.jpg

Sucks.

It was only a matter of time....

Back to our roots*

*This blog was created on the foundation that "I'm really fucking bored of Euro" Its time to return.

In 1870, in an attempt to further the formation of a Germanic state, Otto Von Bismarck changed a letter from Prussia to France. This was an incident known as The Ems Telegram. For years historians have assumed that only a few words and select phrases were altered. A recent find has now uncovered the true message, in its entirety, that was delivered from King Wilhelm I of Prussia to Napoleon III. The following message caused war between the two countries.


The message:

Boss, you gotta speak to somebody just to speak to me
listen dawg you can't eat with me
and listen i advise you don't really want to beef with me
please, oh you mad cuz im styling on you
you ain't have better gear, couldn't style on me
plus the cal is on me
so act tough and you a have to fucking lay down

He's an assman

my new girlfriend

The Great Doctor Reilly Debates

sorry, jake - all those long hours pouring over notes to get ready has gone to waste.

im tired of the youtube videos

but you can't get this kind of erotic homosexuality in a picture. I can't see someone watching this more than once, so pay extra attention to the "ones in the background' as they are truly the stars.

Reeeeeemix.

P.S. Deep down, we're all the same: Burqa + treadmill.

EZ Bake Crystal Meth Oven It's Methtastic

I'm sorry thats the last one I promise

Not even once....

It's not me, it's the meth talking!

Police in Waco, Texas, found a taxi waiting outside an apartment complex as they located a man accused of calling 911 at least 15 times to summon a cab.

The man, identified as 25-year-old Kevin Lewis Waits, of Hillsboro, was arrested for the incident.

A McLennan County Jail clerk who wanted to remain anonymous said that Waits remained in custody awaiting bail on charges of harassment and theft of service.

Officer Steve Anderson told the Waco Tribune-Herald, a newspaper there, that Waits was apparently frustrated that he couldn’t get a cab and kept calling the emergency number.

A dispatcher warned Waits that if he wanted a cab he should call a taxi service, not 911, which is for emergencies only.

An officer at the scene determined that Waits didn’t have enough money to pay the cab fare.

Anderson says that Waits was taken to a hospital after he told an officer that he had used meth.

SlurSlurSlur (9:38:40 PM): ill show you

also without the red

Maxx "Geraldo Rivera" Suchowicki

Chinese Labor activist, anti-segregation revolutionist, Iwo Jima survivor, but most importantly: ardent journalist.

this is only the beginning

note: i had to give him a tan and color his hair.

I give you photoshop fodder

Taking some notes on the game...

for facebook user heres a link: http://www.facebook.com/photo.php?pid=3066590&o=all&op=1&view=all&subj=43281150076&aid=-1&id=782280297&oid=43281150076

The good die young

SlurSlurSlur (10:53:39 PM): this is your virgen post

"I'm not cocky, I'm confident, so when you tell me I'm the best I take it as a compliment"

Watch a few of these videos to get a feel for the rhythm of the speech. That, "I'm definitely one of the top basketball players of all time" sort of rhythm.

http://www.youtube.com/watch?v=pdt2w3njocM
http://www.youtube.com/watch?v=PrVkk0cbL_U
http://www.youtube.com/watch?v=45mMioJ5szc
http://www.youtube.com/watch?v=TypQ-iYqiLg

Now read the about me section of Gino Patrasso



with help from tom

Ray's well schooled in all the classics

Catcher in the Rye

Marx
Rousseau

Descartes

Her only prom picture was in handcuffs...

Denzel Washington finally released from prison after 6 long years. He was put in jail for holding up a hospital with an unloaded gun.

Amazingly all of the action was captured on film with some of the best cinematography you can find in a live film.

I used to love the muppets

its like killing two birds with one stone...LITERALLY

mr haverford is longer than i remember (but they do say coke makes time go by much faster, so it makes perfect cents)

alt title: This is a post about gaze and we'd

and also steve taylor: nice choice with the gangstarr opening music.

Rewatching Mr. Haverford

now its time to see if it passes the onion test (...you know...layered...made that way)

as you mite have guest, i've got a rye cents of humor.

http://www.bifroest.demon.co.uk/misc/homophones-list.html

Some questions are best left unanswered.

Super Essay (clicking gets them big)

Encounter with a Stuntman

"You know when he was riding on the motorcycle with the faggit? Yeah, that was me"

"So you took a pool cue up the butt?"

"For 2500 bucks plus royalties."

Cereal...

so apparently it WASN'T the coke.

The economics...

just click on the pictures so you can read them, will you?



...are crystal clear.

also:
kilomanjaro13 (2:42:25 PM): worst in the class lol
kilomanjaro13 (2:42:28 PM): 15/30
SlurSlurSlur (2:42:33 PM): ahahahahahahah*
kilomanjaro13 (2:42:34 PM): the one today got 21/30
SlurSlurSlur (2:42:47 PM): are you serious? 15?
SlurSlurSlur (2:42:49 PM): thats shit

*excessive laughing because he was so confident that he did really well.

Soulja boy

http://www.ajc.com/news/content/metro/dekalb/stories/2008/05/13/marta_0514.html?cxntlid=homepage_tab_newstab

As one reporter put it: She got charges pressed on her. She got charges pressed on her. She got charges pressed on her. She got charges pressed on her. She got charges pressed on her. She got charges pressed on her. She got charges pressed on her. She got charges pressed on her. She got charges pressed on her.

Mr. Buck said she was bad....

http://www.pottsmerc.com/WebApp/appmanager/JRC/Daily?_nfpb=true&_pageLabel=pg_article&r21.content=/PTM/_RSSFeed/News/TopStoryList_Story_2038851&r21.pgpath=/PTM/Home


and its funny cause her last name

H Vision Practice

The file dirtymonday.mp3 was successfully uploaded! (40.08MB). You're now ready to share it with unlimited people or keep it as a backup.

http://www.zshare.net/download/11936834378a60d5/

mix2. I've also changed fonts (on my computer) to frugiter linotype. I like it a lot.

The quick brown fox jumped over the lazy dog. The quick brown fox j

SlurSlurSlur (10:08:53 PM): im going tanning

routine robbery

Shane "Seth" Camacho

Works Cited

http://www.monona.lib.ia.us/. 2008. Murphy Memorial Library. 12 May 2008

http://expatyank.blogspot.com. 2008. Expat Yank: One American Living in South London. 12 May 2008

Trip to South Dakota....

They actually did it!

Lil' Wayne and Birdman seen canoodling at their South Dakota retreat! (he IS gay!)

Three things to address... 1. Is hip-hop dead 2. Is lil Wayne better then Jay-z 3. Is lil Wayne gay??

Anti Cannabis Ads are slightly less effective than Meth...

Rally to Ray's side

http://www.city-data.com/forum/northeastern-pennsylvania/119166-ray-lyman.html#post3735903

It's like givin a cocaine addict...

Really?? Not even once...

Love Letter

Dear Bitch,
I've got enough brew for me and you
-Jay

Specific Quotes you'll probably hear at the 10 year reunion

"This is the year. I'm serious; I heard he fucking nailed the decades project"

"Jeremey lloyd is so pretentious and condescending. I can't believe he skipped out on the reunion to attend the Oscars/Tonys/Emmys"

"No, no, no. I told you it wasn't the meth, it was the 15 story fall after he jumped off the balcony because he thought that the dragon was going to get him."

"What? No, he couldn't make it. Bought some lemon off some scamer at Craigslist"

"One flight of steps!"

"I'm fucking sweatin', bitch"

"Bullshit! I heard JS got the coke and the money, but then, like, the entire Miami SWAT team just rushed in"
"yeah, but he still got away and was almost at the border when like forty mexican assasins totally surrounded him"
"Wait, was that before or after he saved the President?"
"after", "before"

"Wait! What happened to Anthimos' foot?"

"S/he got fucking huge"

"Bman - I'm fucking struggling"

"Fuck this, lets just go to five guys"

Stages of Acceptance

i dont even know

Peace through FORCE

"You go 5-11, guess what? You'd better be intense out there"

http://www6.comcast.net/articles/sports-nfl/20080510/Feisty.Ravens/

Things to bring up at HHS Class of 2008 10 year reunion

• Josh DisCristo anecdotes (repetitive, but funny)
• The irony of jon-o dying from that one hit.
• The 20 bucks JS still owes you even after he hit it big as a rapper
• McCaulleyisms
• The legendary DJ Stevey MIX and his legends
• That time Anthimos got his foot runover (I'll observe from the sidelines)
• Various memorable quotes: "Hey people" "you callin' me a liar" "Barn door back"...
• The blog (people will still feel left out)

Ralph's ambition is to one day become a politician.

http://www.money.co.uk/article/1000390-13-year-old-steals-dads-credit-card-to-buy-hookers.htm

A 13 year old from Texas who stole his Dad's credit card and ordered two hookers from an escort agency, has today been convicted of fraud and given a three year community order.

Ralph Hardy, a 13 year old from Newark, Texas confessed to ordering an extra credit card from his father's existing credit card company, and took his friends on a $30,000 spending spree, culminating in playing "Halo" on an Xbox with a couple of hookers in a Texas motel.

The credit card company involved said it was regular practice to send extra credit cards out as long as all security questions are answered.

The escort girls who were released without charge, told the arresting officers something was up when the kids said they would rather play Xbox than get down to business.

Police said they were alerted to the motel by a concerned delivery clerk, whom after delivering supplies of Dr Pepper, Fritos and Oreos had been asked by the kids where they could score some chicks and were willing to pay. They explained they had just made a big score at a "World of Warcraft" tournament and wanted to get some relaxation. On noting the boys age the delivery clerk informed the authorities.

When police arrived at the motel they found $3,000 in cash, numerous electronic gadgets, an Xbox video console with numerous games, and the two local escort girls.

Ralph had reportedly told police that his father wouldn't mind, as it was his birthday last week and he had forgot to get him a present. The father, a lawyer said he had been too busy, but would take him on a surprise trip to Disneyland instead.

Asked why he ordered two escorts, Ralph said he thought it was the thing to do when you win a "World of Warcraft" tournament. They told the suspicious working girls they were people of restricted growth working with a traveling circus, and as State law does not allow those with disabilities to be discriminated against they had no right to refuse them.

The $1,000 a night girls sensing something up played "Halo" on the Xbox with the kids, instead of selling their sexual services.

Ralph's ambition is to one day become a politician.

I'll start us off

Fiiiiiiiiiiiiiiiiiiveee

It's Time

5

No, no, no. This is ALL WRONG. I said 2 gir...

Now available in Bathrooms

speaking of racism

That was really good (much like fried chicken and watermelon)

The Gittleman

http://phin.mu.nu/other/humping.gif
(have to click as blogger sucks at hosting gifs)
(also imagine a corner)

bitches don't know

m0lll lindleey (9:13:19 PM): i dont know what chipotle is
SlurSlurSlur (9:13:26 PM): its mexican food
SlurSlurSlur (9:13:31 PM): prepared slow, served fast
m0lll lindleey (9:13:46 PM): hahah what
m0lll lindleey (9:13:49 PM): what did that just mean

Urban/ Inner City Comedy

http://en.wikipedia.org/wiki/Black_comedy

From: Kathleen

To:

Subject:

Skin Deep

Date:

Thursday, May 08, 2008 12:34:08 AM

Well ladies I have a website for you all to check out. Not so sure it’s a good one or a bad one. http://www.cosmeticsdatabase.com/index.php?nothanks=1 This was on Channel 3 news about how make up is bad for you. Well now you can actually go to this site and find out if your specific make up, shampoo, conditioner, hair color and lotions are listed. And sad to say after going to this site I’ve come to the conclusion that I’m definitely going to die from cancer. Maybe I can slow the process down a bit after the knowledge I’ve just gained. I’ll just be a gray haired, no make-up wearing, no shampooing, dry skinned freak. But I’ll get cancer at 60 instead of 50 after 35 years of cleaning and primping with cancer causing products. Tomorrow I will be trashing much of my stuff and then shopping for new. Good luck to you all!! Kathy

It reminds of alex jacobs in euro: its so dumb that it almost makes sense

bonus points for silencing the crowd at the end to rhyme guy with goodbye
double bonus for dropping the mic at the end (I can't blame him, tho - that was STRAIT FIYAAAAH)
triple bonus for the kid
quad bonus for the bandanna around the cup

think of a witty title, think of a witty title nah, fuck that just post some aim convo, nah fuck that just post your inner monologue

something for Doc

He jumpstarted the agricultural revolution...

And played a mean jazz flute...